Directions:
- In a 4 quart Dutch oven cook and stir carrots and onion in 1 tablespoon olive oil for 3 minutes.
- Add beans, broth, and seasoning.
- Bring to a boil; slightly mash the beans.
- Reduce the heat and simmer uncovered for 8 minutes.
- Add spinach until wilted.
- Add pepper.
- Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 138.01 Kcal (578 kJ) | ||
| Calories from fat | 94.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.52g | 16% | |
|---|---|---|---|
| Sodium | 115.07mg | 5% | |
| Potassium | 375.45mg | 8% | |
| Total Carbs | 9.35g | 3% | |
| Sugars | 3.68g | 15% | |
| Dietary Fiber | 3.62g | 14% | |
| Protein | 2.44g | 5% | |
| Vitamin C | 13.4mg | 22% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 2mg | 11% | |
| Calcium | 69.4mg | 7% | |
| Amount Per 100 g | |||
| Calories | 95.61 Kcal (400 kJ) | ||
| Calories from fat | 65.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.29g | 16% | |
|---|---|---|---|
| Sodium | 79.72mg | 5% | |
| Potassium | 260.09mg | 8% | |
| Total Carbs | 6.47g | 3% | |
| Sugars | 2.55g | 15% | |
| Dietary Fiber | 2.5g | 14% | |
| Protein | 1.69g | 5% | |
| Vitamin C | 9.3mg | 22% | |
| Vitamin A | 0.4mg | 20% | |
| Iron | 1.4mg | 11% | |
| Calcium | 48.1mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Quick & Easy Tuscan Bean Soup
Packaged baby carrots, coarsely chopped, Onion, chopped and 6 more.. -
Escarole and Bean Soup
Olive oil, Garlic cloves, minced, Pancetta, chopped and 7 more.. -
Spinach and Rice Casserole
Fresh spinach, Chopped onion, Olive oil, Uncooked rice and 5 more.. -
Greek Style Pasta With Shrimp and Feta
Onion, Olive oil, Garlic cloves, minced and 8 more.. -
White Bean, Spinach, and Sausage Soup
Links italian sausage (sweet or hot, casings removed ) and 6 more.. -
Ham and Lentil Stew
Ham, diced, Dried lentils, Carrots, diced, Celery, diced and 10 more.. -
White Bean Soup
Garlic cloves, Onion, Olive oil, Cannellini beans and 5 more.. -
Greek Rice - Rice With Spinach and Feta
Uncooked long grain rice and 13 more.. -
Orzo Pilaf with Mushrooms
Sliced fresh mushrooms, Onion, finely chopped, Olive oil and 6 more.. -
Roasted Vegetables Roma
Fresh large mushrooms, halved and 10 more.. -
Pasta Provencale
Zucchini , haled lengthwise and sliced (or 1 squash and 1... and 12 more.. -
White Bean, Parsley & Garlic Mash
Olive oil, Onion, finely chopped, Garlic cloves, chopped and 5 more.. -
Shrimp and White Bean Stew
Olive oil, Onion, chopped, Garlic cloves, minced and 8 more.. -
Italian Pasta and Bean Soup
Olive oil, Diced onion, Minced garlic and 8 more..
Also Try
-
-
-
-
-
-
-
-
Tuscan Style White Bean Soup
Low sodium chicken broth, Kidney beans, white, with liquid and 7 more.. -
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
