Carolyn's Vegetarian Breakfast Casserole Recipe

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Carolyn's Vegetarian Breakfast Casserole
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Ingredients
8
Count
Nutrition
266
Calories
Total time
40
Minutes
Comments Print recipe

Ingredients:

  • 6 slices bread
  • 1 tbsp margarine
  • 7 eggs
  • 1 1/2 cups shredded cheese
  • 2 tbsp parsley

Directions:

  1. Lightly butter bread slices, and cube into a 9 X 13 pan
  2. Scramble eggs with milk.
  3. Pour over bread, sprinkle with spices, then refrigerate overnight.
  4. Sprinkle cheese over egg mixture.
  5. Bake at 350F for 25-30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 265.92 Kcal (1113 kJ)
Calories from fat 124.46 Kcal
% Daily Value*
Total Fat 13.83g 21%
Cholesterol 205.35mg 68%
Sodium 567.87mg 24%
Potassium 191.14mg 4%
Total Carbs 17.58g 6%
Sugars 4.85g 19%
Dietary Fiber 2.56g 10%
Protein 18.19g 36%
Vitamin C 2.5mg 4%
Iron 2.7mg 15%
Calcium 482.6mg 48%
Amount Per 100 g
Calories 185.37 Kcal (776 kJ)
Calories from fat 86.76 Kcal
% Daily Value*
Total Fat 9.64g 21%
Cholesterol 143.15mg 68%
Sodium 395.87mg 24%
Potassium 133.25mg 4%
Total Carbs 12.26g 6%
Sugars 3.38g 19%
Dietary Fiber 1.78g 10%
Protein 12.68g 36%
Vitamin C 1.7mg 4%
Iron 1.9mg 15%
Calcium 336.4mg 48%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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