Carol's Vegetable Soup Recipe

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Ingredients:

Serving

2 cups canned peeled tomatoes with juice
2/3 cup tomato paste
2 -3 tsp chopped garlic
2 tsp red pepper flakes
2/3 tsp oregano
2/3 tsp cumin
2/3 tsp salt
1/2 tsp ground black pepper
4 cups chicken broth
4 cups beef broth
2 1/2 cups diced potatoes
1 cup diced carrot
3/4 cup diced onion
2 cups bok choy, chopped
3/4 cup diced celery
1/2 cup fresh green beans , optional
2 tsp salt

Directions:

Puree the first 8 ingredients in a food processor or blender.
Combine the puree'd mixture and the remaining ingredients in a VERY LARGE stock pot.
Bring to a boil, then simmer (covered) for 30 to 45 minutes, adding additional broth, if needed.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	120.51 Kcal (505 kJ)
Calories from fat	0.5 Kcal
		% Daily Value*
Total Fat	0.06g	0%
Sodium	1697.94mg	71%
Potassium	833.27mg	18%
Total Carbs	23.93g	8%
Sugars	8.54g	34%
Dietary Fiber	5.21g	21%
Protein	6.56g	13%
Vitamin C	49.1mg	82%
Vitamin A	3.5mg	118%
Iron	69.4mg	385%
Calcium	140.8mg	14%

Amount Per 100 g
Calories	25.54 Kcal (107 kJ)
Calories from fat	0.11 Kcal
		% Daily Value*
Total Fat	0.01g	0%
Sodium	359.79mg	71%
Potassium	176.57mg	18%
Total Carbs	5.07g	8%
Sugars	1.81g	34%
Dietary Fiber	1.1g	21%
Protein	1.39g	13%
Vitamin C	10.4mg	82%
Vitamin A	0.7mg	118%
Iron	14.7mg	385%
Calcium	29.8mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.6

Points
3

PointsPlus

Good Points

low calorie,
fat free,
saturated fat free,
cholesterol free

Bad Points

High in Sodium

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