Chipotle Tomato Salsa Recipe

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Chipotle Tomato Salsa
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Ingredients:

Directions:

  1. Heat olive oil in 5-quart pot over medium heat; add sliced onions and sauté for 2 to 3 minutes.
  2. Add all remaining ingredients except salt and simmer for 20 minutes.
  3. Turn off heat and use an immersion or regular blender to puree salsa.
  4. Taste; add salt to your liking.
  5. Serve warm or cold with beef empanadas, pork dishes, soups, stuffed sweet plantains, tortilla chips or plantain chips.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 19.57 Kcal (82 kJ)
Calories from fat 5.6 Kcal
% Daily Value*
Total Fat 0.62g 1%
Cholesterol 1.42mg 0%
Sodium 117.93mg 5%
Potassium 144.56mg 3%
Total Carbs 3.32g 1%
Sugars 1.46g 6%
Dietary Fiber 1.32g 5%
Protein 1.14g 2%
Vitamin C 3.2mg 5%
Iron 1.9mg 11%
Calcium 24.7mg 2%
Amount Per 100 g
Calories 63.77 Kcal (267 kJ)
Calories from fat 18.24 Kcal
% Daily Value*
Total Fat 2.03g 1%
Cholesterol 4.62mg 0%
Sodium 384.36mg 5%
Potassium 471.14mg 3%
Total Carbs 10.81g 1%
Sugars 4.74g 6%
Dietary Fiber 4.32g 5%
Protein 3.71g 2%
Vitamin C 10.4mg 5%
Iron 6.3mg 11%
Calcium 80.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.2
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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