Carne Guisada Recipe

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Ingredients:

Serving

1 1/2 lbs stew meat
1 medium onion (chopped )
1 (14 oz) can diced tomatoes
1 (6 oz) can jalapenos (chopped )
1 tsp ground cumin
1 garlic clove (minced )
1 dash salt
1 dash pepper (may substitute cayenne if desired for heat)

Directions:

Brown stew meat in oil over medium-high heat. Add onions and saute for 5 minutes. Add canned tomatoes, jalapenos, cumin, garlic, salt and pepper. Reduce heat to low, cover and simmer for 1 hour.
Serve on warm flour tortillas.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	107.67 Kcal (451 kJ)
Calories from fat	37.18 Kcal
		% Daily Value*
Total Fat	4.13g	6%
Cholesterol	42.86mg	14%
Sodium	70.32mg	3%
Potassium	205.65mg	4%
Total Carbs	1.5g	0%
Sugars	0.65g	3%
Dietary Fiber	0.37g	1%
Protein	14.51g	29%
Vitamin C	6.7mg	11%
Iron	0.8mg	5%
Calcium	12.5mg	1%

Amount Per 100 g
Calories	126.29 Kcal (529 kJ)
Calories from fat	43.61 Kcal
		% Daily Value*
Total Fat	4.85g	6%
Cholesterol	50.27mg	14%
Sodium	82.48mg	3%
Potassium	241.21mg	4%
Total Carbs	1.76g	0%
Sugars	0.76g	3%
Dietary Fiber	0.43g	1%
Protein	17.02g	29%
Vitamin C	7.8mg	11%
Iron	1mg	5%
Calcium	14.7mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.4

Points
3

PointsPlus

Good Points

saturated fat free,
low sodium

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