Directions:
- Boil flank steak, potato, and salt in a covered pot till steak is fully cooked.
- When done, drain and shred the steak (I do this by hand).
- Preheat oil in a large skillet over med heat.
- When oil is heated, place all ingredients (except ketchup) in oil and sauté until the onion is translucent.
- If desired, stir in a little ketchup to give it a little kick.
- Serve with hot rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 412.64 Kcal (1728 kJ) | ||
| Calories from fat | 173.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.28g | 30% | |
|---|---|---|---|
| Cholesterol | 134.92mg | 45% | |
| Sodium | 736.33mg | 31% | |
| Potassium | 947.74mg | 20% | |
| Total Carbs | 12.51g | 4% | |
| Sugars | 4.88g | 20% | |
| Dietary Fiber | 2.36g | 9% | |
| Protein | 43.09g | 86% | |
| Vitamin C | 38.8mg | 65% | |
| Vitamin A | 1.1mg | 36% | |
| Iron | 16.9mg | 94% | |
| Calcium | 77.3mg | 8% | |
| Amount Per 100 g | |||
| Calories | 118.91 Kcal (498 kJ) | ||
| Calories from fat | 50 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.56g | 30% | |
|---|---|---|---|
| Cholesterol | 38.88mg | 45% | |
| Sodium | 212.19mg | 31% | |
| Potassium | 273.12mg | 20% | |
| Total Carbs | 3.6g | 4% | |
| Sugars | 1.41g | 20% | |
| Dietary Fiber | 0.68g | 9% | |
| Protein | 12.42g | 86% | |
| Vitamin C | 11.2mg | 65% | |
| Vitamin A | 0.3mg | 36% | |
| Iron | 4.9mg | 94% | |
| Calcium | 22.3mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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