Directions:
- Sort through the stew meat, trimming off excess fat, gristle. Cut into 1 pieces. if necessary.
- In medium-sized, heavy pot, place enough bacon drippings or melted lard to cover the bottom. Place stew meat, garlic and onion in the pot and saute until the meat is lightly browned.
- Add water to cover and add two or three tablespoons of beef bouillon, cumin, pepper and tomato sauce. Cover. Simmer on low heat until meat is tender.
- Toward the end of the cooking time (about 1 hr.), add flour to thicken and continue simmering , stirring from time to time, for an additional 10 minute.
- Remove from heat and serve with rice and refried beans. Warm flour tortillas also go well with this dish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 411.03 Kcal (1721 kJ) | ||
| Calories from fat | 205.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.84g | 35% | |
|---|---|---|---|
| Cholesterol | 105.44mg | 35% | |
| Sodium | 1442.68mg | 60% | |
| Potassium | 577.59mg | 12% | |
| Total Carbs | 10.11g | 3% | |
| Sugars | 2.56g | 10% | |
| Dietary Fiber | 1.1g | 4% | |
| Protein | 38.35g | 77% | |
| Vitamin C | 3.9mg | 6% | |
| Iron | 0.6mg | 3% | |
| Calcium | 44.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 90.91 Kcal (381 kJ) | ||
| Calories from fat | 45.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.05g | 35% | |
|---|---|---|---|
| Cholesterol | 23.32mg | 35% | |
| Sodium | 319.07mg | 60% | |
| Potassium | 127.74mg | 12% | |
| Total Carbs | 2.24g | 3% | |
| Sugars | 0.57g | 10% | |
| Dietary Fiber | 0.24g | 4% | |
| Protein | 8.48g | 77% | |
| Vitamin C | 0.9mg | 6% | |
| Iron | 0.1mg | 3% | |
| Calcium | 9.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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