Directions:
- Heat oil in a large skillet over medium high heat. Sear the stew meat in the oil for 2 minutes. Pour meat into bowl and combine chili powder, cumin and flour. Mix with the meat until evenly coated. Pour in broth. Add the salt and ground black pepper pour into crock pot, add garlic put on high for an hour then reduce to low for six to seven hours stirring occasionally.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1198.76 Kcal (5019 kJ) | ||
| Calories from fat | 692.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 76.92g | 118% | |
|---|---|---|---|
| Cholesterol | 351.46mg | 117% | |
| Sodium | 2368.5mg | 99% | |
| Potassium | 1105.92mg | 24% | |
| Total Carbs | 9.99g | 3% | |
| Sugars | 0.52g | 2% | |
| Dietary Fiber | 2.78g | 11% | |
| Protein | 108.04g | 216% | |
| Vitamin C | 1mg | 2% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.2mg | 12% | |
| Calcium | 80.2mg | 8% | |
| Amount Per 100 g | |||
| Calories | 291.41 Kcal (1220 kJ) | ||
| Calories from fat | 168.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.7g | 118% | |
|---|---|---|---|
| Cholesterol | 85.44mg | 117% | |
| Sodium | 575.77mg | 99% | |
| Potassium | 268.84mg | 24% | |
| Total Carbs | 2.43g | 3% | |
| Sugars | 0.13g | 2% | |
| Dietary Fiber | 0.68g | 11% | |
| Protein | 26.26g | 216% | |
| Vitamin C | 0.2mg | 2% | |
| Iron | 0.5mg | 12% | |
| Calcium | 19.5mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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