Forgotten Minestrone Recipe

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Ingredients:

Serving

1 lb beef stew meat, cut into 1/2-inch cubes
1 can (28 oz) diced tomatoes, undrained
1 medium onion, chopped
2 tbsp minced dried parsley
2-1/2 tsp salt , optional
1-1/2 tsp ground thyme
1 beef bouillon cube
1/2 tsp pepper
6 cups water
1 medium zucchini, halved and thinly sliced
2 cups chopped cabbage
1 can (15 oz) garbanzo beans or chickpeas, rinsed and drained
1 cup uncooked elbow macaroni
1/4 cup grated parmesan cheese , optional

Directions:

In a 5-qt. slow cooker, combine the first nine ingredients. Cover and cook on low for 8-10 hours or until meat is tender.
Add the zucchini, cabbage, beans and macaroni; cover and cook on high for 30-45 minutes or until macaroni and vegetables are tender. Sprinkle servings with cheese if desired. Yield: 8 servings (2 quarts).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	269.28 Kcal (1127 kJ)
Calories from fat	114.72 Kcal
		% Daily Value*
Total Fat	12.75g	20%
Cholesterol	55.47mg	18%
Sodium	1196.24mg	50%
Potassium	335.7mg	7%
Total Carbs	15.95g	5%
Sugars	2.17g	9%
Dietary Fiber	2.15g	9%
Protein	21.47g	43%
Vitamin C	11mg	18%
Iron	0.8mg	4%
Calcium	86.5mg	9%

Amount Per 100 g
Calories	72.59 Kcal (304 kJ)
Calories from fat	30.92 Kcal
		% Daily Value*
Total Fat	3.44g	20%
Cholesterol	14.95mg	18%
Sodium	322.46mg	50%
Potassium	90.49mg	7%
Total Carbs	4.3g	5%
Sugars	0.58g	9%
Dietary Fiber	0.58g	9%
Protein	5.79g	43%
Vitamin C	3mg	18%
Iron	0.2mg	4%
Calcium	23.3mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6

Points
7

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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