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Caribbean Style Pork Tenderloin Sandwiches Recipe

Caribbean Style Pork Tenderloin Sandwiches Recipe

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Caribbean Style Pork Tenderloin Sandwiches

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Ingredients:

Serving

2 (3/4 lb) pork tenderloin , trimmed of visible fat
vegetable oil cooking spray
1 cup apple cider
1 large onion, sliced
1 tbsp barbecue sauce
1 tsp minced garlic (1 medium clove)
1/8 tsp ground cinnamon
1/8 tsp crushed red pepper flakes
1/8 tsp ground cloves
1/4 tsp grated fresh ginger
1/4 tsp ground thyme
french baguettes or sourdough or roll

Directions:

Coat a Dutch oven with cooking spray; place oven on medium-high heat until hot.
Add tenderloins and cook about 10 minutes or until browned.
Turn occasionally.
Combine the apple cider or juice with the remaining ingredients in a bowl.
Pour over the tenderloins.
Insert a meat thermometer into the thickest portion of the tenderloin.
Bring to a boil.
Reduce heat and simmer covered, for about 40 minutes or until thermometer reads 160°F.
Occasionally, baste with the pan juices.
When done, remove tenderloins to a cutting board and allow to stand for at least 10 minutes before slicing.
While the tenderloins are resting, heat the juices to boiling and cook until they are reduced to a thick syrupy sauce (about 10 minutes).
Slice the tenderloins diagonally across the grain into thin slices.
Serve on a baguette or roll sliced in half lengthwise.
Top the sliced pork with the sauce .

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	199.13 Kcal (834 kJ)
Calories from fat	27.53 Kcal
		% Daily Value*
Total Fat	3.06g	5%
Cholesterol	98.26mg	33%
Sodium	111.5mg	5%
Potassium	695.96mg	15%
Total Carbs	8.37g	3%
Sugars	6.28g	25%
Dietary Fiber	0.58g	2%
Protein	32.06g	64%
Vitamin C	2.5mg	4%
Iron	1.6mg	9%
Calcium	19.7mg	2%

Amount Per 100 g
Calories	90.87 Kcal (380 kJ)
Calories from fat	12.56 Kcal
		% Daily Value*
Total Fat	1.4g	5%
Cholesterol	44.84mg	33%
Sodium	50.88mg	5%
Potassium	317.59mg	15%
Total Carbs	3.82g	3%
Sugars	2.87g	25%
Dietary Fiber	0.26g	2%
Protein	14.63g	64%
Vitamin C	1.1mg	4%
Iron	0.7mg	9%
Calcium	9mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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