Ingredients:
- 1 tbsp salt-free caribbean rub (we tested with spice hunter)
- thinly sliced radishes
- lime wedges
Directions:
- Sprinkle chicken evenly with Caribbean rub; set aside.
- Heat 1 teaspoon oil in a medium skillet over medium-high heat; add onion and garlic. Cook 3 minutes or until tender. Transfer mixture to a 5-quart oval slow cooker using a slotted spoon. Heat remaining 3 teaspoons oil in skillet over medium-high heat; add chicken, and cook 6 to 8 minutes, or until browned, turning occasionally. Transfer chicken to slow cooker. Add 1 cup broth to skillet, scraping skillet to loosen browned bits. Pour over chicken. Add remaining broth, adobo sauce, and next 4 ingredients to slow cooker. Cover and cook on HIGH 1 hour. Decrease temperature to LOW, and cook 3 more hours.
- Remove chicken from slow cooker, and cool 10 minutes. Remove chicken from bones, returning meat to slow cooker. Stir in lime juice. Serve soup over hot cooked rice; top with cilantro, radishes, and sour cream. Serve with lime wedges.
- * We used adobo sauce from canned chipotle chiles in adobo sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 263.13 Kcal (1102 kJ) | ||
| Calories from fat | 154.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.22g | 26% | |
|---|---|---|---|
| Cholesterol | 66.06mg | 22% | |
| Sodium | 724.5mg | 30% | |
| Potassium | 323.3mg | 7% | |
| Total Carbs | 10.85g | 4% | |
| Sugars | 1.05g | 4% | |
| Dietary Fiber | 1.88g | 8% | |
| Protein | 17.76g | 36% | |
| Vitamin C | 3.2mg | 5% | |
| Iron | 1.3mg | 7% | |
| Calcium | 32mg | 3% | |
| Amount Per 100 g | |||
| Calories | 223.29 Kcal (935 kJ) | ||
| Calories from fat | 131.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.61g | 26% | |
|---|---|---|---|
| Cholesterol | 56.05mg | 22% | |
| Sodium | 614.78mg | 30% | |
| Potassium | 274.34mg | 7% | |
| Total Carbs | 9.21g | 4% | |
| Sugars | 0.89g | 4% | |
| Dietary Fiber | 1.59g | 8% | |
| Protein | 15.07g | 36% | |
| Vitamin C | 2.8mg | 5% | |
| Iron | 1.1mg | 7% | |
| Calcium | 27.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Dijon Pork Ragout
Boneless pork loin chops, cut into 1/2-inch cubes or 3/4 ... and 13 more.. -
Cincinnati Chili
Vegetable oil, Onions, chopped fine, Garlic clove, minced and 13 more.. -
Mediterranean Chicken
Vegetable oil, Boneless chicken breasts, cubed and 9 more.. -
Chickpea Curry
Vegetable oil, Onions, minced, Garlic, minced and 10 more.. -
Chicken With Mushrooms and Tomato (Crock Pot)
Chicken thighs (bone-in ), Fresh mushrooms, sliced and 8 more.. -
Spicy Curried Chickpeas
Vegetable oil, Onions, minced, Garlic, minced and 10 more.. -
Cincinnati Chili (America's Test Kitchen)
Vegetable oil, Onions, chopped fine, Garlic clove, minced and 12 more.. -
Irish Stout Chicken
Vegetable oil, Onion, chopped, Garlic cloves, minced and 9 more.. -
Mesa Red Sauce
Vegetable oil, Onion, diced, Garlic cloves, minced and 10 more.. -
Orange-Basil Tomato Soup
Vegetable oil, Chopped onion, Garlic cloves, crushed and 6 more.. -
Cincinnati Chili
Vegetable oil, Onions, chopped fine, Garlic clove, minced and 16 more.. -
Vegan Chana Masala
Vegetable oil, Onion, chopped, Garlic cloves, minced and 8 more..
Also Try
-
-
South Beach Thai Shrimp Soup With Lime and Cilantro
Canola oil, Fresh ginger, minced, Onion, thinly sliced and 8 more.. -
Chicken and Sweet Potato Soup with Chile and Lime
Olive oil, Unsalted butter, Yellow onions, diced (3 cups) and 14 more.. -
-
-
-
-
Chicken Soup With Asparagus and Rice
Extra virgin olive oil, Onion, diced, Stalks celery, diced and 9 more.. -
-
Chicken Soup With Pasta and White Beans
Recipe fast chicken soup base, White beans, drained and 6 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
