Ingredients:
- 4 sheets reynolds wrap foil
- 4 sheets of reynolds parchment paper (slightly smaller than the foil. place parchment paper on top of foil. you will be making packets)
- 4 tilapia fillets
- 4 burrito-sized flour tortillas
Directions:
- To each packet add the ingredients in order presented. Wrap so the parchment stays on the insde. Fold the foil burrito-style to seal the packets.
- Place on hot grill and cook 10 minute Or in the oven 425 10 minute.
- Unwrap the packets and pour the contents onto a flour burrito.
- Shell and wrap.
- Serve with sour cream and hot sauce if you wish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 103.59 Kcal (434 kJ) | ||
| Calories from fat | 37.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.21g | 6% | |
|---|---|---|---|
| Cholesterol | 23.06mg | 8% | |
| Sodium | 328.42mg | 14% | |
| Potassium | 352.17mg | 7% | |
| Total Carbs | 7.56g | 3% | |
| Sugars | 4.84g | 19% | |
| Dietary Fiber | 1.74g | 7% | |
| Protein | 8.78g | 18% | |
| Vitamin C | 69.2mg | 115% | |
| Vitamin A | 1.5mg | 49% | |
| Iron | 25.6mg | 142% | |
| Calcium | 16.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 55.1 Kcal (231 kJ) | ||
| Calories from fat | 20.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.24g | 6% | |
|---|---|---|---|
| Cholesterol | 12.27mg | 8% | |
| Sodium | 174.69mg | 14% | |
| Potassium | 187.32mg | 7% | |
| Total Carbs | 4.02g | 3% | |
| Sugars | 2.57g | 19% | |
| Dietary Fiber | 0.93g | 7% | |
| Protein | 4.67g | 18% | |
| Vitamin C | 36.8mg | 115% | |
| Vitamin A | 0.8mg | 49% | |
| Iron | 13.6mg | 142% | |
| Calcium | 8.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Mr. Yo's Gazpacho
Peeled and quartered tomatoes and 13 more.. -
Pan-Seared Salmon with Kalamata Olives and Salsa Cruda
Tomatoes, seeded and chopped (about 1 cup) and 8 more.. -
Raw Pasta Sauce
Tomatoes, chopped, Chopped green bell pepper and 6 more.. -
Eggs New Orleans
Tomatoes, peeled and chopped and 10 more.. -
Blackened Chicken Salad
Tomatoes, chopped and 14 more.. -
Blackened Chicken Salad
Chopped tomato, Diced yellow bell pepper and 15 more.. -
Quinoa Black Bean Burgers
Black beans, rinsed and drained, Quinoa, Water and 9 more.. -
Spicy Steak Fajitas - Mexico
Flour tortillas , soft taco size, Lime juice and 11 more.. -
Corny Mexican Salad
Black beans, rinsed and drained, Mexicorn, drained and 8 more.. -
Kent's Pork Chop Casserole
Vegetable oil, Thick) pork chops, White rice and 7 more.. -
Kittencal's Creamy Greek-Style Pasta Salad
Dry rotini pasta, Cucumber (peeled, seeded and chopped ) and 17 more.. -
Skirt Steak Fajitas
Pepper, Garlic salt, Garlic powder, Cayenne pepper and 11 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
