Directions:
- Combine all ingredients in a self-sealing plastic bag; seal bag and refrigerate 2-24 hours.
- Remove cubes from marinade; discarding leftover marinade. Thread cubes evenly onto four skewers (if using wooden skewers, soak them in water for an hour before using to prevent burning).
- Grill over hot coals 10-12 minutes, turning often, until nicely browned.
- Serve with hot rice and kabobs of grilled fruit & pepper chunks, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 160.57 Kcal (672 kJ) | ||
| Calories from fat | 20.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.33g | 4% | |
|---|---|---|---|
| Cholesterol | 73.69mg | 25% | |
| Sodium | 62.09mg | 3% | |
| Potassium | 540.72mg | 12% | |
| Total Carbs | 9.14g | 3% | |
| Sugars | 7.49g | 30% | |
| Dietary Fiber | 0.06g | 0% | |
| Protein | 24.14g | 48% | |
| Vitamin C | 20.2mg | 34% | |
| Iron | 1.2mg | 7% | |
| Calcium | 15.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 97.55 Kcal (408 kJ) | ||
| Calories from fat | 12.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.41g | 4% | |
|---|---|---|---|
| Cholesterol | 44.77mg | 25% | |
| Sodium | 37.72mg | 3% | |
| Potassium | 328.51mg | 12% | |
| Total Carbs | 5.55g | 3% | |
| Sugars | 4.55g | 30% | |
| Dietary Fiber | 0.04g | 0% | |
| Protein | 14.67g | 48% | |
| Vitamin C | 12.3mg | 34% | |
| Iron | 0.7mg | 7% | |
| Calcium | 9.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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