Directions:
- Preheat oven to 350. Blend oil, pepper and spices. Coat the meat. Place roast in a shallow pan and place in oven, 20 min per pound, or until the temp reaches 145. Remove roast and let rest for 10 minutes before carving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 344.73 Kcal (1443 kJ) | ||
| Calories from fat | 138.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.42g | 24% | |
|---|---|---|---|
| Cholesterol | 133.81mg | 45% | |
| Sodium | 118.3mg | 5% | |
| Potassium | 900.7mg | 19% | |
| Total Carbs | 1.27g | 0% | |
| Sugars | 0.12g | 0% | |
| Dietary Fiber | 0.59g | 2% | |
| Protein | 47.78g | 96% | |
| Vitamin C | 2.3mg | 4% | |
| Iron | 2.4mg | 13% | |
| Calcium | 48.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 149.63 Kcal (626 kJ) | ||
| Calories from fat | 60.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.69g | 24% | |
|---|---|---|---|
| Cholesterol | 58.08mg | 45% | |
| Sodium | 51.35mg | 5% | |
| Potassium | 390.94mg | 19% | |
| Total Carbs | 0.55g | 0% | |
| Sugars | 0.05g | 0% | |
| Dietary Fiber | 0.26g | 2% | |
| Protein | 20.74g | 96% | |
| Vitamin C | 1mg | 4% | |
| Iron | 1.1mg | 13% | |
| Calcium | 21.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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