Directions:
- Combine the oil, pepper, cinnamon and nutmeg; rub over roast. Place on a rack in a shallow roasting pan.
- Bake at 350° for 70 minutes or until a thermometer reads 145°. Let meat stand for 10-15 minutes before slicing. Yield: 10-12 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 211.51 Kcal (886 kJ) | ||
| Calories from fat | 51.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.73g | 9% | |
|---|---|---|---|
| Cholesterol | 104.78mg | 35% | |
| Sodium | 77.88mg | 3% | |
| Potassium | 618.88mg | 13% | |
| Total Carbs | 0.39g | 0% | |
| Sugars | 0.05g | 0% | |
| Dietary Fiber | 0.2g | 1% | |
| Protein | 34.97g | 70% | |
| Iron | 1.6mg | 9% | |
| Calcium | 11.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 131.99 Kcal (553 kJ) | ||
| Calories from fat | 32.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.58g | 9% | |
|---|---|---|---|
| Cholesterol | 65.39mg | 35% | |
| Sodium | 48.6mg | 3% | |
| Potassium | 386.19mg | 13% | |
| Total Carbs | 0.24g | 0% | |
| Sugars | 0.03g | 0% | |
| Dietary Fiber | 0.12g | 1% | |
| Protein | 21.82g | 70% | |
| Iron | 1mg | 9% | |
| Calcium | 7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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