Directions:
- Cook corned beef according to instructions on package. This will take 3-4 hours.
- Remove beef from cooking liquid, reserving liquid.
- When beef is cool, cut into 1/2 inch dice.
- When cooking liquid has cooled to lukewarm, add potatoes & soak for about 15 minutes to soften.
- Heat oil in a large nonstick skillet. Remove potatoes from liquid with a slotted spoon & add to skillet. Cook over medium heat until softened (about 10 minutes).
- Note: stir frequently throughout entire cooking process to prevent sticking.
- Add onion and bell pepper and cook until softened (about 5 minutes).
- Add beef and cook until browned (about 5 minutes).
- Add garlic and salt & pepper to taste. Cook for another minute or so until garlic is fragrant.
- Add tomato sauce and hot sauce. Simmer over medium low heat until sauce thickens (about 10 minutes).
- Spoon hash onto plates and serve with fried eggs on top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 698.62 Kcal (2925 kJ) | ||
| Calories from fat | 277.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.84g | 47% | |
|---|---|---|---|
| Cholesterol | 186.5mg | 62% | |
| Sodium | 3994.3mg | 166% | |
| Potassium | 512.71mg | 11% | |
| Total Carbs | 6.57g | 2% | |
| Sugars | 2.98g | 12% | |
| Dietary Fiber | 1.12g | 4% | |
| Protein | 91.83g | 184% | |
| Vitamin C | 35.6mg | 59% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 20.6mg | 115% | |
| Calcium | 58.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 144.96 Kcal (607 kJ) | ||
| Calories from fat | 57.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.4g | 47% | |
|---|---|---|---|
| Cholesterol | 38.7mg | 62% | |
| Sodium | 828.82mg | 166% | |
| Potassium | 106.39mg | 11% | |
| Total Carbs | 1.36g | 2% | |
| Sugars | 0.62g | 12% | |
| Dietary Fiber | 0.23g | 4% | |
| Protein | 19.05g | 184% | |
| Vitamin C | 7.4mg | 59% | |
| Vitamin A | 0.2mg | 25% | |
| Iron | 4.3mg | 115% | |
| Calcium | 12.1mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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