Directions:
- Trim fat from meat and cut into thin strips.
- Heat oil in a large skillet or wok until very hot.
- Add pork and seasoning blend.
- Stir-fry 2 minutes.
- Add mango and bell pepper.
- Stir-fry 2 minutes or just until pork loses its pink color.
- Mix together orange juice, cornstarch and pepper sauce until smooth.
- Add to pork mixture in the skillet or wok.
- Cook and stir 2 minutes or until sauce is clear and thick.
- Stir in green onions.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 225.94 Kcal (946 kJ) | ||
| Calories from fat | 40.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.52g | 7% | |
|---|---|---|---|
| Cholesterol | 73.69mg | 25% | |
| Sodium | 78.77mg | 3% | |
| Potassium | 717.07mg | 15% | |
| Total Carbs | 19.73g | 7% | |
| Sugars | 16.42g | 66% | |
| Dietary Fiber | 2.15g | 9% | |
| Protein | 25.11g | 50% | |
| Vitamin C | 81.6mg | 136% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 13.8mg | 76% | |
| Calcium | 23.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 79.41 Kcal (332 kJ) | ||
| Calories from fat | 14.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.59g | 7% | |
|---|---|---|---|
| Cholesterol | 25.9mg | 25% | |
| Sodium | 27.68mg | 3% | |
| Potassium | 252.02mg | 15% | |
| Total Carbs | 6.93g | 7% | |
| Sugars | 5.77g | 66% | |
| Dietary Fiber | 0.76g | 9% | |
| Protein | 8.83g | 50% | |
| Vitamin C | 28.7mg | 136% | |
| Vitamin A | 0.3mg | 25% | |
| Iron | 4.8mg | 76% | |
| Calcium | 8.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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