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Pork and Squash Stir-Fry Recipe

Pork and Squash Stir-Fry Recipe

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Ingredients

Count

Nutrition

202

Calories

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Ingredients:

Serving

1 (2-lb) butternut squash, peeled and cut into 1/2-inch cubes
2 tbsp peanut oil
2 tbsp coarsely grated orange rind
1 tbsp minced peeled fresh ginger
1/2 tsp crushed red pepper
1 (3-inch) cinnamon stick, broken
1 1/4 lb pork tenderloin, trimmed and cut into 2-inch strips
2 tbsp sugar
3 tbsp low-sodium soy sauce
2 tbsp chinese black vinegar
2 tbsp red wine vinegar
1 tsp cornstarch
1/4 tsp salt
1 cup chopped green onions

Directions:

Place squash in a large microwave-safe bowl. Add water to a depth of 1 inch. Cover with plastic wrap; vent. Microwave at high 8 minutes or until tender. Drain and set aside.
Heat oil in a large nonstick skillet over medium heat. Add rind, ginger, red pepper, and cinnamon stick pieces; cook 1 minute, stirring constantly. Remove and discard cinnamon stick pieces.
Increase heat to medium-high. Add pork to pan, and sauté 4 minutes or until browned. Combine sugar and next 5 ingredients (through salt), stirring with a whisk. Add sugar mixture to pan; cook 2 minutes or until sauce is slightly thickened, stirring constantly. Add squash; toss to coat. Stir in green onions.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	202.23 Kcal (847 kJ)
Calories from fat	59.1 Kcal
		% Daily Value*
Total Fat	6.57g	10%
Cholesterol	61.41mg	20%
Sodium	419.14mg	17%
Potassium	689.85mg	15%
Total Carbs	14.22g	5%
Sugars	5.24g	21%
Dietary Fiber	1.93g	8%
Protein	21.17g	42%
Vitamin C	19.8mg	33%
Vitamin A	0.8mg	25%
Iron	2mg	11%
Calcium	50.9mg	5%

Amount Per 100 g
Calories	95 Kcal (398 kJ)
Calories from fat	27.76 Kcal
		% Daily Value*
Total Fat	3.08g	10%
Cholesterol	28.85mg	20%
Sodium	196.9mg	17%
Potassium	324.07mg	15%
Total Carbs	6.68g	5%
Sugars	2.46g	21%
Dietary Fiber	0.91g	8%
Protein	9.95g	42%
Vitamin C	9.3mg	33%
Vitamin A	0.4mg	25%
Iron	0.9mg	11%
Calcium	23.9mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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