Thai Mango Salad Recipe

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Ingredients:

Serving

Directions:

Zest peel from 1 lime and place in a measuring cup along with 1/4 cup of lime juice.
Whisk in fish sauce, sugar and thai pepper until sugar is dissolved.
Gradually whisk in peanut oil until blended.
Add shallot, mix well.
Set dressing aside.
Peel mangoes, then cut away chunks of fruit from pits then, cut into thin strips (julienne, or use grater) and place in a large bowl.
Seed sweet pepper, cut into very thin strips and add to mangoes.
Add carrot, half of green onions, and cilantro. Toss gently until combined.
Add dressing and a pinch of salt, toss until mixed.
Sprinkle with nuts and remaining green onions.
Note: I usually serve this on a bed of lettuce and garnish with a few sprigs of cilantro.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	285.54 Kcal (1195 kJ)
Calories from fat	116.3 Kcal
		% Daily Value*
Total Fat	12.92g	20%
Sodium	374.61mg	16%
Potassium	607.5mg	13%
Total Carbs	41.11g	14%
Sugars	31.2g	125%
Dietary Fiber	7.28g	29%
Protein	6.45g	13%
Vitamin C	104.3mg	174%
Vitamin A	0.9mg	30%
Iron	13.9mg	77%
Calcium	63.7mg	6%

Amount Per 100 g
Calories	90.71 Kcal (380 kJ)
Calories from fat	36.94 Kcal
		% Daily Value*
Total Fat	4.1g	20%
Sodium	119mg	16%
Potassium	192.98mg	13%
Total Carbs	13.06g	14%
Sugars	9.91g	125%
Dietary Fiber	2.31g	29%
Protein	2.05g	13%
Vitamin C	33.1mg	174%
Vitamin A	0.3mg	30%
Iron	4.4mg	77%
Calcium	20.2mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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