Salsa-Marinated Chicken Recipe

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Ingredients:

Serving

1 1/2 cups prepared salsa, good quality
2 tbsp tomato paste
4 boneless skinless chicken breast halves
1 green bell pepper , cut into thin strips
2/3 cup frozen corn kernels, thawed
3 tbsp scallions, chopped finely
2 tbsp fresh lime juice
2 tbsp fresh cilantro

Directions:

Preheat broiler or prepare grill.
In a shallow bowl,combine 1/2 cup salsa and the tomato paste and stir until blended.
Add the chicken,turn to coat and let stand while you prepare the vegetable salsa.
In a medium bowl,combine the remaining 1 cup salsa,the bell pepper,corn,scallion,lime juice and cilantro.
Broil or grill chicken 4 inches from the heat for about 4 minutes per side or until the chicken is cooked through.
Place the chicken on 4 plates,spoon the vegetable salsa on the side and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	321.64 Kcal (1347 kJ)
Calories from fat	65.86 Kcal
		% Daily Value*
Total Fat	7.32g	11%
Cholesterol	139.24mg	46%
Sodium	1457.36mg	61%
Potassium	1144.34mg	24%
Total Carbs	16.9g	6%
Sugars	6.92g	28%
Dietary Fiber	3.49g	14%
Protein	50.51g	101%
Vitamin C	36.5mg	61%
Vitamin A	0.7mg	25%
Iron	12.9mg	71%
Calcium	48.6mg	5%

Amount Per 100 g
Calories	77.61 Kcal (325 kJ)
Calories from fat	15.89 Kcal
		% Daily Value*
Total Fat	1.77g	11%
Cholesterol	33.6mg	46%
Sodium	351.64mg	61%
Potassium	276.12mg	24%
Total Carbs	4.08g	6%
Sugars	1.67g	28%
Dietary Fiber	0.84g	14%
Protein	12.19g	101%
Vitamin C	8.8mg	61%
Vitamin A	0.2mg	25%
Iron	3.1mg	71%
Calcium	11.7mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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