Caribbean Corn Recipe

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Caribbean Corn
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Ingredients
9
Count
Nutrition
76
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. Coat large skillet with non-stick spray.
  2. Add corn and garlic, sauté for 5 minutes.
  3. Combine pineapple juice and next 5 ingredients.
  4. Add to corn, cover and reduce heat.
  5. Simmer 15 minutes.
  6. Add onions and cook for 5 more minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 76.1 Kcal (319 kJ)
Calories from fat 7.33 Kcal
% Daily Value*
Total Fat 0.81g 1%
Cholesterol 0.15mg 0%
Sodium 60.62mg 3%
Potassium 240.32mg 5%
Total Carbs 16.68g 6%
Sugars 3.88g 16%
Dietary Fiber 2.47g 10%
Protein 2.76g 6%
Vitamin C 6.5mg 11%
Iron 1mg 5%
Calcium 22.5mg 2%
Amount Per 100 g
Calories 79.57 Kcal (333 kJ)
Calories from fat 7.66 Kcal
% Daily Value*
Total Fat 0.85g 1%
Cholesterol 0.16mg 0%
Sodium 63.39mg 3%
Potassium 251.28mg 5%
Total Carbs 17.45g 6%
Sugars 4.05g 16%
Dietary Fiber 2.58g 10%
Protein 2.88g 6%
Vitamin C 6.8mg 11%
Iron 1mg 5%
Calcium 23.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.1
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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