Directions:
- Rinse chicken, pat dry with paper towels. Season with pepper and salt (optional).
- Cook chicken and garlic in butter in skillet over medium heat for 8-10 minutes, or until chicken is tender and juices run clear. Turn chicken at least once and stir garlic occasionally.
- While chicken is cooking, combine lime peel, lime juice, ginger, and crushed red pepper.
- Peel oranges, removing pith. Reserving juice, cut oranges in half lengthwise, then cut crosswise into thin slices.
- Add any reserved orange juice and the lime juice mixture to skillet.
- Place orange slices on top of chicken. Cover and cook 1-2 minutes or until heated through.
- To serve, spoon any drippings over chicken.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 283.26 Kcal (1186 kJ) | ||
| Calories from fat | 98.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.92g | 17% | |
|---|---|---|---|
| Cholesterol | 149.42mg | 50% | |
| Sodium | 763.14mg | 32% | |
| Potassium | 682.97mg | 15% | |
| Total Carbs | 1.18g | 0% | |
| Sugars | 0.25g | 1% | |
| Dietary Fiber | 0.06g | 0% | |
| Protein | 47.3g | 95% | |
| Vitamin C | 3.8mg | 6% | |
| Calcium | 13.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 111.86 Kcal (468 kJ) | ||
| Calories from fat | 38.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.31g | 17% | |
|---|---|---|---|
| Cholesterol | 59.01mg | 50% | |
| Sodium | 301.37mg | 32% | |
| Potassium | 269.71mg | 15% | |
| Total Carbs | 0.47g | 0% | |
| Sugars | 0.1g | 1% | |
| Dietary Fiber | 0.03g | 0% | |
| Protein | 18.68g | 95% | |
| Vitamin C | 1.5mg | 6% | |
| Calcium | 5.3mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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