Directions:
- Soak skewers in water at least 20 minutes before assembling kabobs to prevent burning.
- Peel and core pineapple, cut into 1 inch chunks.
- Alternately thread bell pepper, pineapple and chicken onto skewers.
- Place in a shallow baking dish.
- Combine chutney, orange juice, vanilla and nutmeg in a small bowl; mix well and pour over kabobs;
- Cover and refrigerate up to 4 hours.
- Preheat broiler or do on bbq.
- Spray broiler pan with nonstick cooking spray; place kabobs on prepared broiler pan.
- Broil 6 to 8 inches from heat 4 to 5 minutes on each side or until chicken is no longer pink in center.
- Transfer to serving plates.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 94.96 Kcal (398 kJ) | ||
| Calories from fat | 9.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.04g | 2% | |
|---|---|---|---|
| Cholesterol | 20.07mg | 7% | |
| Sodium | 129.61mg | 5% | |
| Potassium | 927.73mg | 20% | |
| Total Carbs | 12.58g | 4% | |
| Sugars | 8.46g | 34% | |
| Dietary Fiber | 3.21g | 13% | |
| Protein | 11.41g | 23% | |
| Vitamin C | 20.9mg | 35% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 6.6mg | 36% | |
| Calcium | 22.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 43.66 Kcal (183 kJ) | ||
| Calories from fat | 4.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.48g | 2% | |
|---|---|---|---|
| Cholesterol | 9.23mg | 7% | |
| Sodium | 59.58mg | 5% | |
| Potassium | 426.51mg | 20% | |
| Total Carbs | 5.78g | 4% | |
| Sugars | 3.89g | 34% | |
| Dietary Fiber | 1.48g | 13% | |
| Protein | 5.25g | 23% | |
| Vitamin C | 9.6mg | 35% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 3mg | 36% | |
| Calcium | 10.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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