Directions:
- Drain beans. Place in a large pot with 8 cups water and bring to a boil. Add peppers, ginger and bay leaf. Cover and simmer for 1 1/2 hours.
- Remove from heat and remove bay leaf. In a separate pot add cumin seeds, mustard seeds, chili powder, oregano and tomatoes. Simmer on low heat for 1/2 hour, stirring frequently.
- Combine bulgur wheat with 1/2 cup boiling water n a seperate bowl and let sit for 10 minutes.
- Take one cup of the cooked beans, along with some cooking liquid and puree. Pour this back into the bean mixture along with tomato mixture, bulgur wheat, and salt and pepper. Simmer for 10 minutes. Serive over rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 154.06 Kcal (645 kJ) | ||
| Calories from fat | 4.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.53g | 1% | |
|---|---|---|---|
| Sodium | 116.77mg | 5% | |
| Potassium | 656.12mg | 14% | |
| Total Carbs | 29.02g | 10% | |
| Sugars | 2.59g | 10% | |
| Dietary Fiber | 6.74g | 27% | |
| Protein | 9.04g | 18% | |
| Vitamin C | 7.1mg | 12% | |
| Iron | 2.2mg | 12% | |
| Calcium | 58.6mg | 6% | |
| Amount Per 100 g | |||
| Calories | 84.06 Kcal (352 kJ) | ||
| Calories from fat | 2.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.29g | 1% | |
|---|---|---|---|
| Sodium | 63.72mg | 5% | |
| Potassium | 358.02mg | 14% | |
| Total Carbs | 15.83g | 10% | |
| Sugars | 1.41g | 10% | |
| Dietary Fiber | 3.68g | 27% | |
| Protein | 4.93g | 18% | |
| Vitamin C | 3.9mg | 12% | |
| Iron | 1.2mg | 12% | |
| Calcium | 32mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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