Directions:
- In a large saucepan or dutch oven combine all chili ingredients.........
- Cook over medium - high heat for 10- to 12 minutes or until chili is thoroughly heated through and the flavors are blended.......stirring occasionally....................
- Slice banana into a small bowl add lemon juice toss to coat
- Top each bowl of chili with banana slices and sprinkle cilantro on it
- Serves 4
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 234.38 Kcal (981 kJ) | ||
| Calories from fat | 21.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.42g | 4% | |
|---|---|---|---|
| Cholesterol | 26.03mg | 9% | |
| Sodium | 1093.13mg | 46% | |
| Potassium | 342.85mg | 7% | |
| Total Carbs | 32.1g | 11% | |
| Sugars | 18.47g | 74% | |
| Dietary Fiber | 1.3g | 5% | |
| Protein | 21.7g | 43% | |
| Vitamin C | 9.1mg | 15% | |
| Iron | 0.1mg | 1% | |
| Calcium | 24.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 125.44 Kcal (525 kJ) | ||
| Calories from fat | 11.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.29g | 4% | |
|---|---|---|---|
| Cholesterol | 13.93mg | 9% | |
| Sodium | 585.04mg | 46% | |
| Potassium | 183.5mg | 7% | |
| Total Carbs | 17.18g | 11% | |
| Sugars | 9.89g | 74% | |
| Dietary Fiber | 0.69g | 5% | |
| Protein | 11.62g | 43% | |
| Vitamin C | 4.9mg | 15% | |
| Iron | 0.1mg | 1% | |
| Calcium | 13mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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