Caribbean Chicken Salad With Peanuts Recipe

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Caribbean Chicken Salad With Peanuts
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Ingredients
12
Count
Nutrition
1154
Calories
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Ingredients:

Directions:

  1. In blender combine peanuts, mayonnaise, chutney, sugar, vinegar and curry.
  2. Blend until smooth then set aside.
  3. Toss lettuce with green onions and divide among serving plates.
  4. Top with chicken, papaya slices and raspberries then sprinkle with peanuts.
  5. Serve with dressing.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1153.66 Kcal (4830 kJ)
Calories from fat 753.21 Kcal
% Daily Value*
Total Fat 83.69g 129%
Cholesterol 70.42mg 23%
Sodium 949.04mg 40%
Potassium 1160.1mg 25%
Total Carbs 69.09g 23%
Sugars 34.68g 139%
Dietary Fiber 14.9g 60%
Protein 40.86g 82%
Vitamin C 73.4mg 122%
Iron 7.1mg 39%
Calcium 201.9mg 20%
Amount Per 100 g
Calories 252.21 Kcal (1056 kJ)
Calories from fat 164.66 Kcal
% Daily Value*
Total Fat 18.3g 129%
Cholesterol 15.39mg 23%
Sodium 207.48mg 40%
Potassium 253.61mg 25%
Total Carbs 15.1g 23%
Sugars 7.58g 139%
Dietary Fiber 3.26g 60%
Protein 8.93g 82%
Vitamin C 16mg 122%
Iron 1.6mg 39%
Calcium 44.1mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 29.2
    Points
  • 32
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

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