Directions:
- • Place beets in a large saucepan and cover with water. Bring to a boil. Reduce heat; cover and simmer for 30 minutes or until tender. Cool; peel and cut into 1/4-in. strips.
- • In a small bowl, whisk vinegar and mustard until blended; gradually whisk in oil. Add the sugar, salt and pepper. In a large bowl, combine the beets, onions, mint and 2 tablespoons vinaigrette. Cover and refrigerate for 30 minutes.
- • In a large salad bowl, combine the spinach, orange sections, beet mixture and remaining vinaigrette; toss. Top with raspberries. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 158.07 Kcal (662 kJ) | ||
| Calories from fat | 127.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.19g | 22% | |
|---|---|---|---|
| Sodium | 124.04mg | 5% | |
| Potassium | 179.09mg | 4% | |
| Total Carbs | 7.56g | 3% | |
| Sugars | 4.86g | 19% | |
| Dietary Fiber | 2.59g | 10% | |
| Protein | 1.12g | 2% | |
| Vitamin C | 7.5mg | 12% | |
| Iron | 4.4mg | 24% | |
| Calcium | 17.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 176.2 Kcal (738 kJ) | ||
| Calories from fat | 142.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.82g | 22% | |
|---|---|---|---|
| Sodium | 138.26mg | 5% | |
| Potassium | 199.62mg | 4% | |
| Total Carbs | 8.42g | 3% | |
| Sugars | 5.42g | 19% | |
| Dietary Fiber | 2.89g | 10% | |
| Protein | 1.24g | 2% | |
| Vitamin C | 8.3mg | 12% | |
| Iron | 4.9mg | 24% | |
| Calcium | 19.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Beet Spinach Salad
Fresh beets, Red wine vinegar, Dijon mustard, Olive oil and 8 more.. -
Savory Sausage Salad (aka Wurstsalat)
Olive oil, Red wine vinegar and 9 more.. -
Grilled Tuna Salad Nicoise
Tuna steaks, New potatoes, unpeeled,boiled and cubed and 12 more.. -
Insalata Di Pollo
Cubes italian bread (from a 1/2 lb crusty round loaf) and 14 more.. -
Italian Chicken Salad
Cubes italian bread (from a 1/2-lb crusty round loaf) and 14 more.. -
Beef Salad with Potatoes and Cornichons
Boiling potatoes (1 lb total ) and 12 more.. -
Spinach Chicken Pasta Salad
Sesame seeds, Chopped fresh parsley, Red wine vinegar and 11 more.. -
Creamy Lemon Shrimp
Nonfat plain yogurt, Reduced-fat sour cream and 13 more.. -
Orange Salad with Beets and Fennel
Fresh beets, washed and trimmed of greens (red, golden, o... and 14 more.. -
Minty Beet Carrot Salad
Fresh beets (2 inches each), trimmed and 10 more.. -
Grilled Chicken Salad With Cherries
Olive oil, Skinned, boned chicken breast halves, Salt and 14 more.. -
Roasted Beet and Citrus Salad
Golden beets, Orange juice, Cider vinegar, Olive oil and 9 more.. -
Caesar Bow Ties
Red wine vinegar, Dijon mustard, Garlic clove, minced and 9 more.. -
Our Favorite Vinaigrette
Yellow mustard, Red wine vinegar, Balsamic vinegar, Garlic and 4 more.. -
Creamy Vinaigrette
White wine vinegar, Fresh lemon juice, Plain yogurt and 8 more..
Also Try
-
Spinach Salad with Roasted Vegetables and Spiced Chickpea
Chickpeas, drained and rinsed and 13 more.. -
-
-
-
-
Feta and Walnut Spinach Salad with Basil Dressing
Spinach torn, Whole avocado thinly sliced and 10 more.. -
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
