Fire Roasted Tomato Soup Recipe

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Ingredients

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Nutrition

Calories

Total time

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Ingredients:

Serving

1 tsp olive oil
2 tbsp shallots or 2 tbsp onions, minced
4 quarter-size fresh ginger, sliced
1 tbsp garlic, chopped
1 1/2 cups fire-roasted tomatoes, diced
1 cup fat-free chicken or 1 cup vegetable broth
1/2 cup 1% milk
salt and pepper
1 tbsp chopped fresh chives or 1 tbsp scallion

Directions:

Heat oil over medium heat. Add the shallot or onion and ginger and cook gently until softened.
Add garlic and tomatoes. Simmer until the mixture begins to thicken. Add broth and milk and bring to a boil. Remove immediately from heat.
Transfer to a food processor or blender or use an immersion blender. Process until smooth. Return to pan and gently reheat. Serve immediate. Add salt and pepper to taste and garnish with chives or scallion.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	86.15 Kcal (361 kJ)
Calories from fat	10.58 Kcal
		% Daily Value*
Total Fat	1.18g	2%
Cholesterol	21.91mg	7%
Sodium	694.06mg	29%
Potassium	271.17mg	6%
Total Carbs	6.46g	2%
Sugars	2.9g	12%
Dietary Fiber	0.26g	1%
Protein	11.32g	23%
Vitamin C	2.5mg	4%
Iron	0.1mg	1%
Calcium	59.7mg	6%

Amount Per 100 g
Calories	45.42 Kcal (190 kJ)
Calories from fat	5.58 Kcal
		% Daily Value*
Total Fat	0.62g	2%
Cholesterol	11.55mg	7%
Sodium	365.92mg	29%
Potassium	142.96mg	6%
Total Carbs	3.4g	2%
Sugars	1.53g	12%
Dietary Fiber	0.14g	1%
Protein	5.97g	23%
Vitamin C	1.3mg	4%
Iron	0.1mg	1%
Calcium	31.5mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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