Cardamon And Fennel Scented Carrots Recipe

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Total time

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Ingredients:

Serving

cardamom and fennel scented carrots
1 lb carrots sliced diagonally
1/3 cup water
1 tbsp butter
2 tbsp honey
1 tsp ground cardamom seeds
1 tsp fennel seeds
1/2 tsp salt
1/2 tsp ground black pepper

Directions:

Combine all ingredients in a pot and stir to coat carrots evenly.
Set over a medium flame and cook stirring occasionally for 6 minutes or until tender.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	70.87 Kcal (297 kJ)
Calories from fat	17.75 Kcal
		% Daily Value*
Total Fat	1.97g	3%
Cholesterol	5.09mg	2%
Sodium	247.08mg	10%
Potassium	254.31mg	5%
Total Carbs	13.59g	5%
Sugars	9.52g	38%
Dietary Fiber	2.45g	10%
Protein	0.85g	2%
Vitamin C	4.7mg	8%
Vitamin A	0.8mg	26%
Iron	0.1mg	0%
Calcium	32.2mg	3%

Amount Per 100 g
Calories	71.58 Kcal (300 kJ)
Calories from fat	17.93 Kcal
		% Daily Value*
Total Fat	1.99g	3%
Cholesterol	5.14mg	2%
Sodium	249.55mg	10%
Potassium	256.85mg	5%
Total Carbs	13.73g	5%
Sugars	9.62g	38%
Dietary Fiber	2.47g	10%
Protein	0.86g	2%
Vitamin C	4.7mg	8%
Vitamin A	0.8mg	26%
Iron	0.1mg	0%
Calcium	32.5mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.1

Points
2

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol

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