Directions:
- In a bowl, beat sweet potatoes, 6 tablespoons brown sugar, vanilla, salt, nutmeg and cardamom. Add milk; mix well. Spoon into a greased 1-qt. casserole. Drizzle with butter; sprinkle with remaining brown sugar. Bake at 350° for 40 minutes or until top is lightly browned. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 110.82 Kcal (464 kJ) | ||
| Calories from fat | 35.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.91g | 6% | |
|---|---|---|---|
| Cholesterol | 10.72mg | 4% | |
| Sodium | 211.93mg | 9% | |
| Potassium | 77.85mg | 2% | |
| Total Carbs | 17.16g | 6% | |
| Sugars | 15.96g | 64% | |
| Dietary Fiber | 0.23g | 1% | |
| Protein | 0.94g | 2% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 0.2mg | 1% | |
| Calcium | 48.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 204.3 Kcal (855 kJ) | ||
| Calories from fat | 64.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.21g | 6% | |
|---|---|---|---|
| Cholesterol | 19.77mg | 4% | |
| Sodium | 390.71mg | 9% | |
| Potassium | 143.53mg | 2% | |
| Total Carbs | 31.63g | 6% | |
| Sugars | 29.43g | 64% | |
| Dietary Fiber | 0.42g | 1% | |
| Protein | 1.74g | 2% | |
| Vitamin C | 1mg | 1% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.4mg | 1% | |
| Calcium | 89.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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