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Louisiana Sweet Potato Pancakes Recipe

Louisiana Sweet Potato Pancakes Recipe

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

3/4 lb sweet potatoes
1 1/2 cups all-purpose flour
3 1/2 tsp baking powder
1 tsp salt
1/2 tsp ground nutmeg
2 eggs, beaten
1 1/2 cups milk
1/4 cup butter, melted

Directions:

Place sweet potatoes in a medium saucepan of boiling water, and cook until tender but firm, about 15 minutes. Drain, and immediately immerse in cold water to loosen skins. Drain, remove skins, chop, and mash.
In a medium bowl, sift together flour, baking powder, salt, and nutmeg. Mix mashed sweet potatoes, eggs, milk and butter in a separate medium bowl. Blend sweet potato mixture into the flour mixture to form a batter.
Preheat a lightly greased griddle over medium-high heat. Drop batter mixture onto the prepared griddle by heaping tablespoonfuls, and cook until golden brown, turning once with a spatula when the surface begins to bubble.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	68.98 Kcal (289 kJ)
Calories from fat	21.39 Kcal
		% Daily Value*
Total Fat	2.38g	4%
Cholesterol	19.03mg	6%
Sodium	117.41mg	5%
Potassium	159.46mg	3%
Total Carbs	9.94g	3%
Sugars	1.35g	5%
Dietary Fiber	0.68g	3%
Protein	2.03g	4%
Vitamin C	0.3mg	0%
Vitamin A	0.2mg	6%
Iron	0.4mg	2%
Calcium	58.5mg	6%

Amount Per 100 g
Calories	155.52 Kcal (651 kJ)
Calories from fat	48.23 Kcal
		% Daily Value*
Total Fat	5.36g	4%
Cholesterol	42.91mg	6%
Sodium	264.71mg	5%
Potassium	359.52mg	3%
Total Carbs	22.41g	3%
Sugars	3.03g	5%
Dietary Fiber	1.54g	3%
Protein	4.57g	4%
Vitamin C	0.6mg	0%
Vitamin A	0.4mg	6%
Iron	0.8mg	2%
Calcium	131.8mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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