Directions:
- Beat pumpkin and eggs in a large saucepan. Combine cornstarch, brown sugar, cinnamon, ginger, nutmeg, and cardamom in a medium bowl and stir into the pumpkin mixture.
- Add milk and juice.
- Cook over medium heat, whisking continuously, until pudding is very thick.
- Reduce heat and whisk pudding a few seconds to remove any lumps.
- Divide among 8 dessert bowls.
- Cover with plastic wrap and refrigerate about 2 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 132.21 Kcal (554 kJ) | ||
| Calories from fat | 11.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.28g | 2% | |
|---|---|---|---|
| Cholesterol | 47.73mg | 16% | |
| Sodium | 50.24mg | 2% | |
| Potassium | 269.54mg | 6% | |
| Total Carbs | 26.28g | 9% | |
| Sugars | 19.46g | 78% | |
| Dietary Fiber | 1.54g | 6% | |
| Protein | 4.15g | 8% | |
| Vitamin C | 12.3mg | 20% | |
| Vitamin A | 0.5mg | 15% | |
| Iron | 0.9mg | 5% | |
| Calcium | 109.5mg | 11% | |
| Amount Per 100 g | |||
| Calories | 83.35 Kcal (349 kJ) | ||
| Calories from fat | 7.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.81g | 2% | |
|---|---|---|---|
| Cholesterol | 30.09mg | 16% | |
| Sodium | 31.67mg | 2% | |
| Potassium | 169.92mg | 6% | |
| Total Carbs | 16.57g | 9% | |
| Sugars | 12.27g | 78% | |
| Dietary Fiber | 0.97g | 6% | |
| Protein | 2.62g | 8% | |
| Vitamin C | 7.7mg | 20% | |
| Vitamin A | 0.3mg | 15% | |
| Iron | 0.5mg | 5% | |
| Calcium | 69mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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