Directions:
- Place sweet potatoes in a medium saucepan of boiling water, and cook until tender but firm, about 15 minutes.
- Drain, and immediately immerse in cold water to loosen skins. Drain, remove skins, chop, and mash.
- In a medium bowl, sift together flour, baking powder, salt, and nutmeg.
- Mix mashed sweet potatoes, eggs, milk and butter in a separate medium bowl.
- Blend sweet potato mixture into the flour mixture to form a batter.
- Preheat a lightly greased griddle over medium-high heat.
- Drop batter mixture onto the prepared griddle by heaping tablespoonfuls, and cook until golden brown, turning once with a spatula when the surface begins to bubble.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 413.86 Kcal (1733 kJ) | ||
| Calories from fat | 128.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.26g | 22% | |
|---|---|---|---|
| Cholesterol | 114.18mg | 38% | |
| Sodium | 704.44mg | 29% | |
| Potassium | 956.76mg | 20% | |
| Total Carbs | 59.64g | 20% | |
| Sugars | 8.07g | 32% | |
| Dietary Fiber | 4.1g | 16% | |
| Protein | 12.16g | 24% | |
| Vitamin C | 1.7mg | 3% | |
| Vitamin A | 1mg | 33% | |
| Iron | 2.1mg | 12% | |
| Calcium | 350.7mg | 35% | |
| Amount Per 100 g | |||
| Calories | 155.52 Kcal (651 kJ) | ||
| Calories from fat | 48.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.36g | 22% | |
|---|---|---|---|
| Cholesterol | 42.91mg | 38% | |
| Sodium | 264.71mg | 29% | |
| Potassium | 359.52mg | 20% | |
| Total Carbs | 22.41g | 20% | |
| Sugars | 3.03g | 32% | |
| Dietary Fiber | 1.54g | 16% | |
| Protein | 4.57g | 24% | |
| Vitamin C | 0.6mg | 3% | |
| Vitamin A | 0.4mg | 33% | |
| Iron | 0.8mg | 12% | |
| Calcium | 131.8mg | 35% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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