Directions:
- Preheat oven to 400 degrees F (200 degrees C).
- Prick sweet potatoes with a fork. Bake for 1 hour or until tender; reduce oven temperature to 250 degrees F (120 degrees C).
- Scoop potato flesh out of skins and place into a mixing bowl. Slowly beat in the butter and cardamom. Whip until potatoes are smooth and fluffy; season with salt and white pepper. Keep warm in oven.
- In a large deep skillet, heat 1 inch of oil until shimmering. Add 1/2 of the shallots to oil and fry until crisp. Transfer the shallots, using a slotted spoon, to a paper towel; season with salt. Repeat the process until all the shallots are fried. Garnish top of potatoes with shallots.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 745.56 Kcal (3122 kJ) | ||
| Calories from fat | 263.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.24g | 45% | |
|---|---|---|---|
| Cholesterol | 30.5mg | 10% | |
| Sodium | 410.99mg | 17% | |
| Potassium | 1786.91mg | 38% | |
| Total Carbs | 112.5g | 38% | |
| Sugars | 14.74g | 59% | |
| Dietary Fiber | 14.55g | 58% | |
| Protein | 10.65g | 21% | |
| Vitamin C | 15mg | 25% | |
| Vitamin A | 3mg | 99% | |
| Iron | 4.5mg | 25% | |
| Calcium | 125.9mg | 13% | |
| Amount Per 100 g | |||
| Calories | 162.59 Kcal (681 kJ) | ||
| Calories from fat | 57.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.38g | 45% | |
|---|---|---|---|
| Cholesterol | 6.65mg | 10% | |
| Sodium | 89.63mg | 17% | |
| Potassium | 389.68mg | 38% | |
| Total Carbs | 24.53g | 38% | |
| Sugars | 3.21g | 59% | |
| Dietary Fiber | 3.17g | 58% | |
| Protein | 2.32g | 21% | |
| Vitamin C | 3.3mg | 25% | |
| Vitamin A | 0.6mg | 99% | |
| Iron | 1mg | 25% | |
| Calcium | 27.5mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Seared Wild Salmon with New Potatoes and Dijon Broth
Baby potatoes or new red potatoes, unpeeled, Butter and 10 more.. -
Pommes Duchesse
Purple potato, Potato, Butter, Egg yolks, Salt -
Pioneer Woman's Delicious, Creamy Mashed Potatoes
Potatoes , russet or 5 lbs yukon gold and 6 more.. -
Sweet Potato Casserole
Sweet potatoes, Butter, softened, Half-and-half and 7 more.. -
Shrimp or Crawfish Monica
Butter, Shrimp or 1 lb crayfish tail, Salt and 7 more.. -
Shepherd's Pie
Potato, peeled, Butter, Milk, Salt and pepper, Egg yolk and 9 more.. -
Steak and Drunken Mushroom
Butter, Sirloin steaks, pounded 1/2 inch thick and 6 more.. -
Sweet Potato Gnocchi
Sweet potatoes, peeled & diced, Butter, Eggs and 4 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
