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Coconut Cardamom Sweet Potatoes Recipe

Coconut Cardamom Sweet Potatoes Recipe

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Ingredients:

Serving

5 medium sweet potatoes, peeled and cut into 3/4-inch pieces (3.5 - 4 lbs)
3/4 cup light coconut milk
2 tsp cardamom, ground
1 tsp vanilla extract
1 tsp coconut extract (could add another 1/2 tsp perhaps)
1/4 cup honey
1 tbsp brown sugar
1/2 tsp salt
1/8 tsp black pepper
1/8 tsp cayenne pepper
1/3 cup chopped pecans

Directions:

Bring large pot of water to a boil over high heat. Add sweet potatoes. Return to boiling. Cook until soft, about 10 minutes. Drain and put in a large bowl.
Add coconut milk, cardamom, vanilla, coconut extract, honey, brown sugar, salt, black pepper and cayenne; in other words, everything except the peanuts. Mix until smooth.
Put in a 9x9 dish. Sprinkle pecans over it.
Bake at 325 for 45 - 50 minutes or until edges are slightly browned. Cool on a rack for 10 minutes and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	279.1 Kcal (1169 kJ)
Calories from fat	95.37 Kcal
		% Daily Value*
Total Fat	10.6g	16%
Sodium	213.32mg	9%
Potassium	665.23mg	14%
Total Carbs	44.44g	15%
Sugars	15.59g	62%
Dietary Fiber	6.29g	25%
Protein	4.59g	9%
Vitamin C	4.2mg	7%
Vitamin A	1.7mg	57%
Iron	2.4mg	13%
Calcium	62.6mg	6%

Amount Per 100 g
Calories	134.85 Kcal (565 kJ)
Calories from fat	46.08 Kcal
		% Daily Value*
Total Fat	5.12g	16%
Sodium	103.06mg	9%
Potassium	321.4mg	14%
Total Carbs	21.47g	15%
Sugars	7.53g	62%
Dietary Fiber	3.04g	25%
Protein	2.22g	9%
Vitamin C	2mg	7%
Vitamin A	0.8mg	57%
Iron	1.1mg	13%
Calcium	30.3mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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