Red White and Blue Salad Recipe

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Red White and Blue Salad
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Ingredients
11
Count
Nutrition
65
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Combine all the ingredients except for the tomatoes and flowers. Chill well.
  2. Slice tomatoes and arrange them, overlapping, around the edge of a chilled serving platter.
  3. Mound the chilled cucumber mixture in the center of the platter, just covering the inner edge of the tomatoes.
  4. Place the borage flowers decoratively on the salad just before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 65.28 Kcal (273 kJ)
Calories from fat 21.73 Kcal
% Daily Value*
Total Fat 2.41g 4%
Cholesterol 3.98mg 1%
Sodium 136.58mg 6%
Potassium 909.53mg 19%
Total Carbs 8.99g 3%
Sugars 3.55g 14%
Dietary Fiber 0.99g 4%
Protein 4.87g 10%
Vitamin C 58.7mg 98%
Iron 4.5mg 25%
Calcium 187.6mg 19%
Amount Per 100 g
Calories 23.3 Kcal (98 kJ)
Calories from fat 7.76 Kcal
% Daily Value*
Total Fat 0.86g 4%
Cholesterol 1.42mg 1%
Sodium 48.76mg 6%
Potassium 324.69mg 19%
Total Carbs 3.21g 3%
Sugars 1.27g 14%
Dietary Fiber 0.35g 4%
Protein 1.74g 10%
Vitamin C 20.9mg 98%
Iron 1.6mg 25%
Calcium 67mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.3
    Points
  • 2
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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