Directions:
- Drain and rinse sauerkraut; set aside.
- In a 4-qt. pot, heat oil over medium-high heat. Add onions and cook, stirring occasionally, until softened, about 3 minutes. Add caraway seeds and cook, stirring, until combined, about 1 minute. Stir in sauerkraut and ale. Reduce heat to medium-low and cook, stirring once in a while, until the mixture is hot and flavors are blended, about 30 minutes. Serve warm or at room temperature.
- Note: Nutritional analysis is per serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 333.86 Kcal (1398 kJ) | ||
| Calories from fat | 262.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.21g | 45% | |
|---|---|---|---|
| Sodium | 381.47mg | 16% | |
| Potassium | 438.02mg | 9% | |
| Total Carbs | 18.87g | 6% | |
| Sugars | 5.67g | 23% | |
| Dietary Fiber | 8.99g | 36% | |
| Protein | 4.35g | 9% | |
| Vitamin C | 19mg | 32% | |
| Iron | 2.7mg | 15% | |
| Calcium | 134.6mg | 13% | |
| Amount Per 100 g | |||
| Calories | 161.05 Kcal (674 kJ) | ||
| Calories from fat | 126.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.09g | 45% | |
|---|---|---|---|
| Sodium | 184.02mg | 16% | |
| Potassium | 211.3mg | 9% | |
| Total Carbs | 9.1g | 6% | |
| Sugars | 2.73g | 23% | |
| Dietary Fiber | 4.34g | 36% | |
| Protein | 2.1g | 9% | |
| Vitamin C | 9.2mg | 32% | |
| Iron | 1.3mg | 15% | |
| Calcium | 64.9mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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