Directions:
- Place a broiler rack about 3 inches from source of heat. Heat the broiler.
- Arrange the pears in a shallow, flameproof dish in concentric circles, slightly overlapping each other. Sprinkle with the brown sugar.
- Broil until the brown sugar has carmelized and pears begin to brown, about 5 minutes.
- Sprinkle with the almonds and broil for about 1 minute or until almonds turn golden.
- Serve warm, topping each serving with a dollop of vanilla yogurt.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 124.63 Kcal (522 kJ) | ||
| Calories from fat | 12.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.43g | 2% | |
|---|---|---|---|
| Cholesterol | 1.53mg | 1% | |
| Sodium | 25.15mg | 1% | |
| Potassium | 237.73mg | 5% | |
| Total Carbs | 27.3g | 9% | |
| Sugars | 19.97g | 80% | |
| Dietary Fiber | 4.32g | 17% | |
| Protein | 1.94g | 4% | |
| Vitamin C | 5.7mg | 9% | |
| Iron | 0.1mg | 1% | |
| Calcium | 72.3mg | 7% | |
| Amount Per 100 g | |||
| Calories | 73.84 Kcal (309 kJ) | ||
| Calories from fat | 7.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.85g | 2% | |
|---|---|---|---|
| Cholesterol | 0.91mg | 1% | |
| Sodium | 14.9mg | 1% | |
| Potassium | 140.86mg | 5% | |
| Total Carbs | 16.17g | 9% | |
| Sugars | 11.83g | 80% | |
| Dietary Fiber | 2.56g | 17% | |
| Protein | 1.15g | 4% | |
| Vitamin C | 3.4mg | 9% | |
| Iron | 0.1mg | 1% | |
| Calcium | 42.8mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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