Directions:
- Heat oven to 180 degrees Celsius In a small saucepan, add pears, sugar, and 4 Tbsp water. Cook gently over low heat about 5 minutes until pears are just tender. Remove from heat and stir in the mangoes and stem ginger. Spoon mixture into a 1.75 litre baking dish and leave to cool.
- For the crumble mixture, rub butter into the flower until crumbly (as name suggests). Stir in sugar and pecans, then sprinkle mixture over the fruit mixture.
- Bake at 180 degrees C for 30 minutes until lightly browned on top.
- If freezing, prepare to end of step 2. Wrap whole dish in large freezer bag, seal, and freeze up to 1 month. Can be baked from frozen in a 160 degree C oven for 50 minutes.
- Serve with cream or vanilla ice cream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 718.35 Kcal (3008 kJ) | ||
| Calories from fat | 302.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.59g | 52% | |
|---|---|---|---|
| Cholesterol | 45.69mg | 15% | |
| Sodium | 12.85mg | 1% | |
| Potassium | 579.41mg | 12% | |
| Total Carbs | 101.27g | 34% | |
| Sugars | 58.56g | 234% | |
| Dietary Fiber | 10.17g | 41% | |
| Protein | 8.18g | 16% | |
| Vitamin C | 65.2mg | 109% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 1.1mg | 6% | |
| Calcium | 74.1mg | 7% | |
| Amount Per 100 g | |||
| Calories | 184 Kcal (770 kJ) | ||
| Calories from fat | 77.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.6g | 52% | |
|---|---|---|---|
| Cholesterol | 11.7mg | 15% | |
| Sodium | 3.29mg | 1% | |
| Potassium | 148.41mg | 12% | |
| Total Carbs | 25.94g | 34% | |
| Sugars | 15g | 234% | |
| Dietary Fiber | 2.61g | 41% | |
| Protein | 2.1g | 16% | |
| Vitamin C | 16.7mg | 109% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 0.3mg | 6% | |
| Calcium | 19mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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