Pork Chops with Pear Sauce Recipe

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Pork Chops with Pear Sauce
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Ingredients
7
Count
Nutrition
157
Calories
Total time
75
Minutes
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Ingredients:

Directions:

  1. In a medium saucepan, mix the pears, brown sugar, lemon juice, pear juice, and cinnamon. Bring to boil. Cook 30 minutes, stirring occasionally, until thickened.
  2. Transfer the sauce mixture to a blender, and blend until smooth. Return to saucepan, cover, and simmer 15 minutes over low heat. Remove from heat, and allow to cool.
  3. Heat the oil in a skillet over medium heat, and cook the pork chops 8 minutes, turning once, until done. Drizzle with the pear sauce to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 156.92 Kcal (657 kJ)
Calories from fat 40.79 Kcal
% Daily Value*
Total Fat 4.53g 7%
Cholesterol 14.84mg 5%
Sodium 361.63mg 15%
Potassium 238.99mg 5%
Total Carbs 25.11g 8%
Sugars 16.86g 67%
Dietary Fiber 4.67g 19%
Protein 5.14g 10%
Vitamin C 6.3mg 10%
Iron 0.5mg 3%
Calcium 43.1mg 4%
Amount Per 100 g
Calories 96.42 Kcal (404 kJ)
Calories from fat 25.06 Kcal
% Daily Value*
Total Fat 2.78g 7%
Cholesterol 9.12mg 5%
Sodium 222.19mg 15%
Potassium 146.84mg 5%
Total Carbs 15.43g 8%
Sugars 10.36g 67%
Dietary Fiber 2.87g 19%
Protein 3.16g 10%
Vitamin C 3.9mg 10%
Iron 0.3mg 3%
Calcium 26.5mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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