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Whole Wheat Sweet Potato Muffins Recipe

Whole Wheat Sweet Potato Muffins Recipe

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Ingredients:

Serving

Directions:

Preheat oven to 350.
Put papers in large muffin pan for 12 muffins.
Whisk together 1st seven ingredients in a bowl.
Mix together the flours, baking powder, spices, salt, and sweet potatoes in a large bowl.
Stir in the wet ingredients, gently mixing until the flour is absorbed. This will be a very thick batter.
Drop the batter into the muffin papers using a cookie scoop. They should be full. Sprinkle tops with chopped pecans.
Bake the muffins for 30 minutes or until a toothpick inserted into the center comes out clean.
Cool in pan for 10 minutes.
Remove muffins and cool on rack.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	604.3 Kcal (2530 kJ)
Calories from fat	234.39 Kcal
		% Daily Value*
Total Fat	26.04g	40%
Cholesterol	55.07mg	18%
Sodium	278.29mg	12%
Potassium	687.94mg	15%
Total Carbs	84.98g	28%
Sugars	34.38g	138%
Dietary Fiber	5.86g	23%
Protein	11.13g	22%
Vitamin C	7.3mg	12%
Vitamin A	0.9mg	30%
Iron	3.3mg	18%
Calcium	166.9mg	17%

Amount Per 100 g
Calories	264.65 Kcal (1108 kJ)
Calories from fat	102.65 Kcal
		% Daily Value*
Total Fat	11.41g	40%
Cholesterol	24.12mg	18%
Sodium	121.88mg	12%
Potassium	301.28mg	15%
Total Carbs	37.21g	28%
Sugars	15.05g	138%
Dietary Fiber	2.56g	23%
Protein	4.87g	22%
Vitamin C	3.2mg	12%
Vitamin A	0.4mg	30%
Iron	1.4mg	18%
Calcium	73.1mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

13.5

Points
16

PointsPlus

Good Points

saturated fat free,
low sodium,
good source of fiber

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