Caramelized Oranges Recipe

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Caramelized Oranges
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Ingredients
7
Count
Nutrition
660
Calories
Total time
25
Minutes
Comments Print recipe

Ingredients:

  • 4 large sweet oranges
  • 100 ml sugar
  • 200 ml water
  • 1 cinnamon stick
  • 1 clove

Directions:

  1. Peel and slice oranges into rounds removing all the white pith first.
  2. Place in a glass dish.
  3. Boil up the syrup until it thickens and is caramel coloured.
  4. Remove the cinnamon stick and cloves and pour over oranges.
  5. Chill and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 660.01 Kcal (2763 kJ)
Calories from fat 192.86 Kcal
% Daily Value*
Total Fat 21.43g 33%
Cholesterol 29.08mg 10%
Sodium 1.3mg 0%
Potassium 720.11mg 15%
Total Carbs 92.4g 31%
Sugars 31.41g 126%
Dietary Fiber 8.27g 33%
Protein 24.8g 50%
Vitamin C 98.5mg 164%
Vitamin A 1.5mg 51%
Iron 3.1mg 17%
Calcium 339.1mg 34%
Amount Per 100 g
Calories 256.26 Kcal (1073 kJ)
Calories from fat 74.88 Kcal
% Daily Value*
Total Fat 8.32g 33%
Cholesterol 11.29mg 10%
Sodium 0.5mg 0%
Potassium 279.6mg 15%
Total Carbs 35.88g 31%
Sugars 12.2g 126%
Dietary Fiber 3.21g 33%
Protein 9.63g 50%
Vitamin C 38.2mg 164%
Vitamin A 0.6mg 51%
Iron 1.2mg 17%
Calcium 131.7mg 34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.2
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • low cholesterol,
  • good source of fiber

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