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Caramelized Onion Soup With Goat Cheese-and-Chive Croutons Recipe

Caramelized Onion Soup With Goat Cheese-and-Chive Croutons Recipe

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Caramelized Onion Soup With Goat Cheese-and-Chive Croutons

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Ingredients

Count

Nutrition

162

Calories

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Ingredients:

Serving

6 medium onions, sliced
1/2 cup mazola canola oil
4 garlic cloves, pressed
8 cups water
3 tbsp beef bouillon granules
1 tsp pepper
1/2 tsp dried thyme
2 tbsp dry sherry (optional)
goat cheese -and-chive croutons
garnish: fresh chives

Directions:

Cook onion in hot oil in a Dutch oven over medium-high heat, stirring occasionally, 45 minutes or until onion is caramel colored. Add garlic, and cook 1 minute. Stir in 8 cups water. Bring to a boil; stir in bouillon granules, pepper, thyme, and, if desired, sherry. Cover, reduce heat, and simmer, stirring occasionally, 20 minutes.
Ladle soup into individual bowls, and top with Goat Cheese-and-Chive Croutons. Garnish, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	161.66 Kcal (677 kJ)
Calories from fat	126.15 Kcal
		% Daily Value*
Total Fat	14.02g	22%
Sodium	23.31mg	1%
Potassium	134.41mg	3%
Total Carbs	8.2g	3%
Sugars	3.32g	13%
Dietary Fiber	1.78g	7%
Protein	1.06g	2%
Vitamin C	6.3mg	10%
Iron	0.1mg	1%
Calcium	48.1mg	5%

Amount Per 100 g
Calories	46.9 Kcal (196 kJ)
Calories from fat	36.6 Kcal
		% Daily Value*
Total Fat	4.07g	22%
Sodium	6.76mg	1%
Potassium	39mg	3%
Total Carbs	2.38g	3%
Sugars	0.96g	13%
Dietary Fiber	0.51g	7%
Protein	0.31g	2%
Vitamin C	1.8mg	10%
Calcium	13.9mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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