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Caramelized Onion Frittata Recipe

Caramelized Onion Frittata Recipe

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Ingredients

Count

Nutrition

133

Calories

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Ingredients:

Serving

1 cup diced baking potato
3 tbsp water
cooking spray
4 cups sliced onion (about 1 lb)
1/3 cup water
1 tbsp chopped fresh sage
1/2 tsp salt
1/4 tsp freshly ground black pepper
1/4 cup (1 oz) grated parmigiano-reggiano cheese, divided
2 tbsp fat-free milk
6 large egg whites, lightly beaten
4 large eggs, lightly beaten

Directions:

Place potato and 3 tablespoons water in a small microwave-safe bowl. Cover with plastic wrap, and vent. Microwave at high 4 minutes or until tender, stirring once. Set aside.
Heat a 10-inch nonstick skillet over medium-high heat. Coat pan with cooking spray. Add onion. Cover and cook 10 minutes or until lightly browned, stirring occasionally. Uncover and cook 10 minutes or until golden brown, stirring frequently. While onion cooks, add 1/3 cup water, 1 tablespoon at a time, to prevent onion from sticking to pan. Stir in potato, sage, salt, and pepper. Spoon into a medium bowl; cool slightly.
Combine 3 tablespoons cheese, milk, egg whites, and eggs in a small bowl; stir with a whisk. Add egg mixture to potato mixture; stir well.
Preheat broiler.
Wipe pan with a paper towel; recoat pan with cooking spray. Pour potato mixture into pan. Cook over medium heat 7 minutes or until bottom of frittata is browned and top is almost set.
Wrap handle of pan with foil. Sprinkle remaining 1 tablespoon cheese over frittata. Broil 5 minutes or until cheese melts and top is set. Cut into wedges.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	132.51 Kcal (555 kJ)
Calories from fat	30.89 Kcal
		% Daily Value*
Total Fat	3.43g	5%
Cholesterol	124.05mg	41%
Sodium	302.52mg	13%
Potassium	224.53mg	5%
Total Carbs	15.91g	5%
Sugars	4.45g	18%
Dietary Fiber	2.46g	10%
Protein	9.69g	19%
Vitamin C	5.4mg	9%
Iron	0.8mg	4%
Calcium	64.2mg	6%

Amount Per 100 g
Calories	64.09 Kcal (268 kJ)
Calories from fat	14.94 Kcal
		% Daily Value*
Total Fat	1.66g	5%
Cholesterol	60mg	41%
Sodium	146.32mg	13%
Potassium	108.6mg	5%
Total Carbs	7.7g	5%
Sugars	2.15g	18%
Dietary Fiber	1.19g	10%
Protein	4.69g	19%
Vitamin C	2.6mg	9%
Iron	0.4mg	4%
Calcium	31mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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