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Caramelized Onion Frittata - With 3 More Variations Recipe

Caramelized Onion Frittata - With 3 More Variations Recipe

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Caramelized Onion Frittata - With 3 More Variations

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Ingredients:

Serving

Directions:

Place butter and oil in a 23 cm (9 inch) non stick frypan over low heat and cook until butter has melted; add onions to pan.
Cook onions, stirring occasionally, for 10-15 minutes or until onions are golden brown, soft and caramelized.
Place eggs, cream and pepper in a bowl and whisk to combine; pour egg mixture over onions in frypan and sprinkle with cheese and thyme and cook frittata for 5-6 minutes or until it is almost set.
To finish cooking, place frittata under a preheated hot grill for 1 minute; cut into wedges and serve with hot buttered toast or with a spicy chutney.
Pumpkin Frittata - Add 1/2 cup mashed pumpkin or sweet potato when whisking eggs.
Blue Cheese and Potato Frittata - When onions have cooked in the pan, sprinkle 1 cup cooked cubed potato over them, pour in egg mixture and sprinkle blue cheese instead of cheddar over eggs.
Antipasto Frittata - After adding eggs to the pan, top them with char grilled antipasto vegetables such as capsicum (red or green pepper), eggplant (aubergine) and zucchini (courgette), sprinkle frittata with cheddar and continue with steps three and four.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	226.96 Kcal (950 kJ)
Calories from fat	155.87 Kcal
		% Daily Value*
Total Fat	17.32g	27%
Cholesterol	246.07mg	82%
Sodium	166.52mg	7%
Potassium	214.37mg	5%
Total Carbs	6.95g	2%
Sugars	2.31g	9%
Dietary Fiber	1.16g	5%
Protein	11.88g	24%
Vitamin C	4.8mg	8%
Iron	1.4mg	8%
Calcium	158.8mg	16%

Amount Per 100 g
Calories	141.89 Kcal (594 kJ)
Calories from fat	97.45 Kcal
		% Daily Value*
Total Fat	10.83g	27%
Cholesterol	153.84mg	82%
Sodium	104.1mg	7%
Potassium	134.02mg	5%
Total Carbs	4.35g	2%
Sugars	1.44g	9%
Dietary Fiber	0.72g	5%
Protein	7.43g	24%
Vitamin C	3mg	8%
Iron	0.8mg	8%
Calcium	99.3mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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