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Pasta with Black Kale, Caramelized Onions, and Parsnips Recipe

Pasta with Black Kale, Caramelized Onions, and Parsnips Recipe

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Pasta with Black Kale, Caramelized Onions, and Parsnips

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Ingredients

Count

Nutrition

227

Calories

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Ingredients:

Serving

2 tbsp extra-virgin olive oil, divided
3 cups (1/3-inch) diagonally cut parsnip (about 1 lb)
2 1/2 cups sliced onion (about 1 large)
1 tbsp chopped fresh thyme
4 garlic cloves, chopped
1/2 cup dry white wine
8 cups trimmed chopped black kale (about 3 bunches)
1/2 cup organic vegetable broth
8 oz uncooked penne pasta
1/2 cup (2 oz) shaved parmigiano-reggiano cheese, divided
1/2 tsp salt
1/2 tsp freshly ground black pepper

Directions:

Heat 1 tablespoon oil in a large nonstick skillet over medium heat. Add parsnip to pan; cook 12 minutes or until tender and browned, stirring occasionally. Place in a large bowl; keep warm.
Heat remaining 1 tablespoon oil in pan over medium-low heat. Add onion to pan; cook 20 minutes or until tender and golden brown, stirring occasionally. Stir in thyme and garlic; cook 2 minutes, stirring occasionally. Add wine; cook 3 minutes or until liquid almost evaporates. Stir in kale and broth; cook, covered, 5 minutes or until kale is tender. Uncover; cook 4 minutes or until kale is very tender, stirring occasionally.
Cook pasta according to package directions, omitting salt and fat. Drain pasta in a sieve over a bowl, reserving 3/4 cup cooking liquid. Add drained pasta to kale mixture. Stir in parsnips, 1/2 cup reserved cooking liquid, 1/4 cup cheese, 1/2 teaspoon salt, and 1/2 teaspoon black pepper; cook for 1 minute or until thoroughly heated. Add remaining 1/4 cup cooking liquid if needed to moisten. Top with remaining 1/4 cup cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	227.31 Kcal (952 kJ)
Calories from fat	70.47 Kcal
		% Daily Value*
Total Fat	7.83g	12%
Cholesterol	0.3mg	0%
Sodium	344.07mg	14%
Potassium	817.75mg	17%
Total Carbs	31.4g	10%
Sugars	6.16g	25%
Dietary Fiber	6.14g	25%
Protein	6.71g	13%
Vitamin C	123.5mg	206%
Vitamin A	0.9mg	30%
Iron	2mg	11%
Calcium	179.2mg	18%

Amount Per 100 g
Calories	81.71 Kcal (342 kJ)
Calories from fat	25.33 Kcal
		% Daily Value*
Total Fat	2.81g	12%
Cholesterol	0.11mg	0%
Sodium	123.68mg	14%
Potassium	293.96mg	17%
Total Carbs	11.29g	10%
Sugars	2.22g	25%
Dietary Fiber	2.21g	25%
Protein	2.41g	13%
Vitamin C	44.4mg	206%
Vitamin A	0.3mg	30%
Iron	0.7mg	11%
Calcium	64.4mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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