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Roasted Garlic Smashed Potatoes Recipe

Roasted Garlic Smashed Potatoes Recipe

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Ingredients

Count

Nutrition

103

Calories

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Ingredients:

Serving

4 (6-oz) baking potatoes, peeled and cut into 1-inch pieces
3/4 cup 1% low-fat milk
1/4 cup coarsely chopped roasted garlic cloves
2 tbsp minced fresh chives
1 tbsp chopped fresh sage
1/2 tsp salt
1/2 tsp freshly ground black pepper

Directions:

Place potato pieces in a large microwave-safe bowl. Cover bowl with plastic wrap; cut a 1-inch slit in center of plastic wrap. Microwave at HIGH 10 minutes. Let stand for 2 minutes. Add milk and remaining ingredients to bowl; mash with a potato masher.
Note: You can find roasted garlic cloves at the salad bar in many grocery stores.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	102.77 Kcal (430 kJ)
Calories from fat	20.89 Kcal
		% Daily Value*
Total Fat	2.32g	4%
Cholesterol	2.29mg	1%
Sodium	346.46mg	14%
Potassium	146.77mg	3%
Total Carbs	18.73g	6%
Sugars	2.48g	10%
Dietary Fiber	2.66g	11%
Protein	3.69g	7%
Vitamin C	4mg	7%
Vitamin A	0.1mg	5%
Iron	1.1mg	6%
Calcium	85.2mg	9%

Amount Per 100 g
Calories	111.8 Kcal (468 kJ)
Calories from fat	22.72 Kcal
		% Daily Value*
Total Fat	2.52g	4%
Cholesterol	2.49mg	1%
Sodium	376.9mg	14%
Potassium	159.66mg	3%
Total Carbs	20.38g	6%
Sugars	2.7g	10%
Dietary Fiber	2.89g	11%
Protein	4.02g	7%
Vitamin C	4.3mg	7%
Vitamin A	0.2mg	5%
Iron	1.2mg	6%
Calcium	92.7mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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