Cock a Leekie Soup Recipe

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Ingredients:

Serving

4 lb chicken thighs, bone in, skin removed
10 cups water
1 onion, chopped
1/3 cup barley
1 (10.5 oz) can condensed chicken broth
7 leeks, sliced
2 stalks celery, thickly sliced
1 sprig fresh thyme, chopped
1 tbsp chopped fresh parsley
1 tsp salt
1/2 tsp ground black pepper

Directions:

In a large pot over high heat, combine the chicken, water, onion and barley. Bring to a boil, reduce heat to low and simmer for 1 hour. Remove chicken, discard the bones and skin, chop meat into bite size pieces and return to the pot.
Add the chicken broth, leeks, celery, thyme, parsley, salt and ground black pepper. Simmer for 30 more minutes, or until all vegetables are tender.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	720.44 Kcal (3016 kJ)
Calories from fat	599.14 Kcal
		% Daily Value*
Total Fat	66.57g	102%
Cholesterol	158.57mg	53%
Sodium	309.51mg	13%
Potassium	344.21mg	7%
Total Carbs	13.72g	5%
Sugars	2.71g	11%
Dietary Fiber	2.33g	9%
Protein	17.06g	34%
Vitamin C	7.6mg	13%
Iron	1.3mg	7%
Calcium	68.6mg	7%

Amount Per 100 g
Calories	168.1 Kcal (704 kJ)
Calories from fat	139.79 Kcal
		% Daily Value*
Total Fat	15.53g	102%
Cholesterol	37mg	53%
Sodium	72.22mg	13%
Potassium	80.31mg	7%
Total Carbs	3.2g	5%
Sugars	0.63g	11%
Dietary Fiber	0.54g	9%
Protein	3.98g	34%
Vitamin C	1.8mg	13%
Iron	0.3mg	7%
Calcium	16mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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