Directions:
- Par-boil the potatoes for approximately 5-10 minutes.
- Soften the onion and garlic in a large frying pan with a knob of butter.
- When the potatoes are softened but not totally cooked, use a slotted spoon to transfer them into the frying pan with the onions.
- Cook on a medium heat for 5 minutes, stirring regularly.
- Add the paprika, lemon juice and parmesan cheese and cook for 5-10 minutes or until the potato is totally cooked through.
- Add the chopped spinach and stir well. It should only take a minute or so for it to cook down.
- Remove from the heat, mix in the parsley and season well with salt and pepper.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 222.45 Kcal (931 kJ) | ||
| Calories from fat | 24.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.7g | 4% | |
|---|---|---|---|
| Cholesterol | 7.33mg | 2% | |
| Sodium | 188.01mg | 8% | |
| Potassium | 1249.33mg | 27% | |
| Total Carbs | 42.54g | 14% | |
| Sugars | 4.75g | 19% | |
| Dietary Fiber | 6.41g | 26% | |
| Protein | 9.07g | 18% | |
| Vitamin C | 39.8mg | 66% | |
| Iron | 3.5mg | 19% | |
| Calcium | 161.5mg | 16% | |
| Amount Per 100 g | |||
| Calories | 71.52 Kcal (299 kJ) | ||
| Calories from fat | 7.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.87g | 4% | |
|---|---|---|---|
| Cholesterol | 2.36mg | 2% | |
| Sodium | 60.45mg | 8% | |
| Potassium | 401.67mg | 27% | |
| Total Carbs | 13.68g | 14% | |
| Sugars | 1.53g | 19% | |
| Dietary Fiber | 2.06g | 26% | |
| Protein | 2.92g | 18% | |
| Vitamin C | 12.8mg | 66% | |
| Iron | 1.1mg | 19% | |
| Calcium | 51.9mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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