Directions:
- Heat oil in a nonstick skillet coated with cooking spray over medium heat. Add onion and thyme; cook 10 minutes or until golden brown, stirring frequently.
- Combine beans and next 6 ingredients in a food processor; add onion mixture, and pulse until coarsely pureed. Garnish with chives, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 20.82 Kcal (87 kJ) | ||
| Calories from fat | 10.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.14g | 2% | |
|---|---|---|---|
| Cholesterol | 3.33mg | 1% | |
| Sodium | 42.56mg | 2% | |
| Potassium | 31.76mg | 1% | |
| Total Carbs | 1.74g | 1% | |
| Sugars | 0.64g | 3% | |
| Dietary Fiber | 0.41g | 2% | |
| Protein | 0.91g | 2% | |
| Vitamin C | 1.6mg | 3% | |
| Iron | 0.1mg | 1% | |
| Calcium | 5.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 93.09 Kcal (390 kJ) | ||
| Calories from fat | 45.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.09g | 2% | |
|---|---|---|---|
| Cholesterol | 14.87mg | 1% | |
| Sodium | 190.26mg | 2% | |
| Potassium | 141.97mg | 1% | |
| Total Carbs | 7.77g | 1% | |
| Sugars | 2.86g | 3% | |
| Dietary Fiber | 1.81g | 2% | |
| Protein | 4.06g | 2% | |
| Vitamin C | 7.1mg | 3% | |
| Iron | 0.5mg | 1% | |
| Calcium | 23.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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